Rest day. 8 hours sleep.
9:00 AM
Rest day logged. Great sleep at 8 hours — that's 14% above your weekly average. Recovery is key.
9:00 AM
Morning stack
9:15 AM
Logged your morning stack: Vitamin D3 5000IU, Omega-3 2g, Creatine 5g, Magnesium 400mg.
9:15 AM
2 eggs, 4 strips bacon, avocado toast
10:00 AM
Logged breakfast: 2 eggs, bacon (4 strips), avocado toast — 645 cal, 28g protein, 24g carbs, 48g fat.
10:00 AM
10mg edible around 4pm
4:15 PM
Logged: THC edible 10mg at 4:15 PM. I'll track how this correlates with your sleep tonight.
4:15 PM
Day Complete
Daily Summary
Highlights
- Rest day completed
- Excellent sleep duration
- Hit protein target
Just woke up. Slept 7.5 hours, felt rested.
6:45 AM
Good morning! Logged 7.5 hours of sleep. That's above your 7-hour target. Your sleep quality has been improving this week.
6:45 AM
Morning stack
7:00 AM
Logged your morning stack: Vitamin D3 5000IU, Omega-3 2g, Creatine 5g, Magnesium 400mg. All on schedule.
7:00 AM
12:25 PM
Chipotle bowl double chicken, white rice, black beans, fajitas, mild salsa, cheese, lettuce
12:30 PM
Logged lunch: Chipotle Bowl — 925 cal, 72g protein, 78g carbs, 32g fat. You're at 1,450 cal so far today with 142g protein. On track for your goals.
12:30 PM